One of the Disadvantages of Drinking Tea

Cause insomnia (From Taiwanese's point of view)

Drinking too much/too strong tea at one time will lead to nervous excitement, causing insomnia. Because of theophylline with a strong diuretic effect, excessive tea will lead to frequent nocturia; plus tea polyphenols being the role of excitement, drinking too strong or too much tea at night time will lead to excessive mental excitement and affect sleep.

The tannic acid in tea coagulating the protein, combining with vitamin B1, leads to the difficulty for the body to absorb protein and the lack of vitamin B1, which are the factors causing loss of appetite, nervousness, easy fatigue.

Translated and edited by Adm./Fong Mong Tea Corp, all rights reserved.
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